Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

They don’t know why though.

4. Drink at least 3l of water daily.

Is the water safe to drink in England like here in America or is it necessary to bring tablets to prevent any cholera when in London?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry

What legal actions can be taken if a neighbor's unleashed dog causes harm or injury?

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Honey

Can you recommend a simple song with an awesome solo? What makes the solo stand out?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Cheers!

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

What does it mean when you dream that your mother died?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Raw dairy

What are some things that children used to wait for, but are no longer common in today's society?

5. Lift weights or exercise 3-5x times a week.

- Red meat

11. Get your Testosterone levels checked.

I'm a 27 year old male currently but I am going through going through gender dysphoria. Why do some transgender people (specifically transgender women since I see that the most) call themselves trannies or shemales? Aren't those offensive words?

Hang out with people who motivate you.

13. Don't listen to sad music.

Your gut will thank you.